The holidays are over for another year and we are all back to our everyday routines: guests have left, get-togethers are over, and the cold, bleak, very long winter stretches before us with no respite until (for some) Family Day in February. And even THEN it’s not over!
Feeling a little blue? That is very common this time of year. Shorter days, colder temperatures, post-holiday financial debt… January is a hard month for many people.
- Exercise (help shed those festive pounds you might regret in the cold light of January)
- Eat well
- Volunteer (helping others makes us feel better about ourselves)
- Learn something new Continue reading